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Saturday, February 25, 2012

Carpe Diem

With all of this talk lately about healthy living and using your life to live each day to it's highest potential it begs the question... "Are we really living our best lives.?"

 It is so easy to answer this question with a resounding YES! Of course that is the answer we want to give. Of course we want to be using every moment of our lives to the greatest possible use and enjoyment. The real question though is what is holding us back from living out our dreams? Whether the dream is a job, a possession or travel, what binds us from having those dreams come to fruition? More commonly than not, the number one answer I get when I ask this question is that the need to earn money somehow always comes between the dream and reality.

 Imagine for a moment if money wasn't an object. Imagine if your bills were paid, you had all of your basic needs met... would you still feel like money was an object between you and that job, that car, or that extended fishing vacation? Imagine for a minute that you redefined what was a need in your life and what is a want. What if you realized that what you thought you needed is actually what you have come to believe you need vs. your actually needs. Society has an amazing way of imposing needs upon us when really all we really need are basic essentials, our family, our friends and our own sense of need vs. want. There are so many demands placed upon via society, social media, and advertising, that if we bought into all of these demands we would all be blond haired, barbie dolls, driving convertables that very few of us can afford, all the while dressed in one designer label after another.

Don't get me wrong. I love beautiful things. I love many designer wares, but I love them because they are well made and I will likely own them forever which means they are made with amazing quality and are classic designs. Yes, I love some of these brands. No, I cannot afford many of them and yes, there have been moments where the thought of having them reigned supreme over the reality that I did not need them. I have recently come into a place of happy medium that I am very comfortable with. It took me long enough to figure it out, but it's true that there are many other high end brands, and designer names that have nothing to do with the initials, LV, CC, or YSL. There are gorgeous well made things in the world that may not last me forever, but will easily get me through the next ten years. Just long enough for my preferences to redefine themselves if they wish.

In this revelation, my family and I have found a way to find more balance between wants and needs and where and how to invest our means accordingly. No we will not be heading to the runways of Paris this year to personally hand pick next falls collection that I will be wearing, no, instead I will be heading back to my closet to revisit last year's gear that served me quite well then and will do so again I am sure. With this concession and many others like it, we have found a way to take ourselves out of society's grasp and have willed ourselves the luxury of 'unplugging' from this ever present race we all find ourselves in. Even if this reprieve is temporary, it is a starting place to grow from and it gives me hope that the simplicity that I have craved in my life is one step closer to living a more authentic life, and one step farther away from 'needing'.

 I hope this post encourages you to take inventory of what it is that has eluded you and to find a way to manifest it in your own life. We all have it in us to live our dreams, it is more about determining when is the right time for ourselves to claim that dream once and for all. In the meantime, this will be my last post for a while. Carpe Diem.

 Gone Fishin',
t.

Wednesday, February 8, 2012

"National Let's Talk Day"

Anyone who really knows me, knows that 'wellness' to me, means more than just physical wellness.
Mind, body and spirit wellness are equally, if not more important than just the wellness of our vessel.
Today is "Let's Talk Day." It means let's talk about the unmentionable, awkward, uncomfortable subject
that as a society we have for generations not discussed. Depression. There, I said it. ;)

To know me is to know I am loud and I am proud. I have a reputation of living my life out in the open.
I have championed many causes that are not even my own. It should be expected that today of all days
that I would rally and own the fact that my family, like many others knows a thing a two about depression/
bipolar disease.

Unlike many Canadians, I am not affected by the harsh stigma that comes with the topic of Mental Illness.
I have my own personal experience with this and I am here to tell you that it would be easier to have
a permanently broken arm rather than having a mental illness. At least with a broken arm you have a visible
cast that garners understanding, compassion and acceptance of the medical condition that needs medical attention.
Depression is so invisible that it is not greeted by the same, much needed love.

Mental Illness has been seen as a weakness, a flaw, a damaged and unreliable mind, which is as far
off as could be. Mental illness, in the case of Bipolar disease is in fact genetic and represented
in Chromosome 22. With the proper medication this disease can go without any significance in ones life.
Gone untreated is a very different and destructive story. It can lead to behaviours that alienate life
long friends, poor decision making which can often lead to suicidal tendencies. #harsh.

There are telltale signs of mental illness and all you have to do is google depression or bipolar
to read for yourself the ways that you can spot an ailing friend. A few obvious ones are that they
seem to fall off the face of the earth. They stop calling, calling you back, showing up when they
said they would. When they do surface their behaviour is erratic and nonsensical compared to what
their 'normal' would be. Those are just a few of the initial signs that you would notice. My personal
recommendation would be to show up on their doorstep and get inside their 'cocoon'. From there
you have a chance to 'reach them'. Otherwise you will notice that there is very little opportunity
to actually engage them. Just a few thoughts for you on this day when we need to break the silence
and find those friends that may be suffering in silence.

I can speak to depression and bipolar with some authority and I would like to mention that
along with being a little crazy (I speak that with the utmost respect and humour)comes a
a little bit of brilliance also. Among a few of my favorite bipolar peeps, you will find are
none other than Oprah, Bill Clinton, Sarah Mclachlan, Andy Warhol, Albert Einstein, Marilyn Monroe,
Catherine Zeta-Jones,Charlie Sheen, Lindsey Lohan, Bono, Ben Stiller, Britney Spears, Vincent Van Gogh,
Ernest Hemingway, Kurt Cobain, Robert Munsch, Amy Winehouse, Jane Pauly, Lady Gaga, Angelina Jolie,
Dan Brown,Sting, John F.Kennedy, JFK Jr, Jacqueline F. Kennedy...to name a few.

You see, a few brilliant people all dealing with the highs and lows of mental illness.
The disease has no preference, it can hit any of us. Anytime.

My hope is that this blog entry inspires you to talk about depression with those you
live with, love and work with and those you haven't heard from in a while.

Love & Light,

t.